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You could say I was sitting on the edge of my seat waiting :0) The beauty of this program is that you don’t need to set time aside for exercises as they are done as part of your daily activities.
Wow that was a fast response, I think I’ll consider the program, it’s just after I stopped doing my physio exercises years ago it’s gotten bad, I just needed something I can maintain in time,thanks.
It’s about changing your habits. It does take a bit of practice to start with but eventually it will become a habit ‘not’ to slump. The program contains a number of techniques and movements that will help to improve your body knowledge and therefore make it easier for you to do these positions etc.
Just seen this on your site,as I’m thinking of buying your program, but just wanted to ask, you mention just sitting up straight doesn’t improve your posture but here you’re just demonstrating the same idea it seems of just telling yourself to sit differently? how can I keep this up long term constantly having to think because I’ll just forget or does your program offer something different?
the problem is very often habitual patterns, and it doesnt help to write down correct posture, or to say simple things like “do not do sit like this and that” when the person at hand cannot differenciate between stressed, naturally aligned and collapsed due to faulty censory awareness.
For example “letting the weight of the head pass down the spine” can very easily be misunderstood as a negative direction.
You are probably still trying to ’sit up straight’ and holding tension in your neck. Let the weight of your head pass down your spine into the chair and check you are not holding your lower back in.
February 4th, 2010 at 2:24 pm
You could say I was sitting on the edge of my seat waiting :0) The beauty of this program is that you don’t need to set time aside for exercises as they are done as part of your daily activities.
February 4th, 2010 at 2:51 pm
Wow that was a fast response, I think I’ll consider the program, it’s just after I stopped doing my physio exercises years ago it’s gotten bad, I just needed something I can maintain in time,thanks.
February 4th, 2010 at 3:37 pm
It’s about changing your habits. It does take a bit of practice to start with but eventually it will become a habit ‘not’ to slump. The program contains a number of techniques and movements that will help to improve your body knowledge and therefore make it easier for you to do these positions etc.
February 4th, 2010 at 3:49 pm
Just seen this on your site,as I’m thinking of buying your program, but just wanted to ask, you mention just sitting up straight doesn’t improve your posture but here you’re just demonstrating the same idea it seems of just telling yourself to sit differently? how can I keep this up long term constantly having to think because I’ll just forget or does your program offer something different?
February 4th, 2010 at 4:45 pm
What a great tip in just a couple of minutes. Seems to help me…
February 4th, 2010 at 5:23 pm
i found the first spoken sentence of this video quite depressing
February 4th, 2010 at 5:45 pm
You’re right but we have to start somewhere bearing in mind the limitations of video.
February 4th, 2010 at 6:43 pm
the problem is very often habitual patterns, and it doesnt help to write down correct posture, or to say simple things like “do not do sit like this and that” when the person at hand cannot differenciate between stressed, naturally aligned and collapsed due to faulty censory awareness.
For example “letting the weight of the head pass down the spine” can very easily be misunderstood as a negative direction.
February 4th, 2010 at 7:37 pm
Try relaxing your back whilst thinking that your breast bone stays where it is, otherwise you just collapse.
February 4th, 2010 at 8:36 pm
but when i relax my back, it goes down, and looks really curved.-.. not like this chick
usually i rest lying on my bed witouth pillows
and sit in seiza (japanese) position
February 4th, 2010 at 9:34 pm
You are probably still trying to ’sit up straight’ and holding tension in your neck. Let the weight of your head pass down your spine into the chair and check you are not holding your lower back in.
February 4th, 2010 at 10:08 pm
my neck hurts whenever i sit like this.. cant sit like this for too long